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The Right Stuff

The Right Stuff

Your Rational World is a Circle Jerk

PITC 2/11/19

February 11, 2019 by Seventh Son

Bad Lifting The Car

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Filed Under: Paywall Exclusive, Prep In The Car

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D'Marcus Liebowitz
D'Marcus Liebowitz

‘The Wire’ apology tour when?

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February 11, 2019 9:04 pm
jabronee
jabronee

Sven you should look into a 4 day bodybuilding split (2 muscles a day) HIT style (High Intensity Training) you’ll be in and out of the gym in 45-50min and make more visual gains then you will in any powerlifting program. Most of these guys who are jacked and power lifters are on gear and started off bodybuilding and built a good foundation to powerlift with. A powerlifting program isn’t going to build muscle as good as a bodybuilding program, it’ll build strength thats what its intended for. Powerlifting programs are too low intensity and you hardly even get a… Read more »

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February 11, 2019 5:47 pm
Mike's Mic
Mike's Mic

I’ve been doing 5x5s for a couple months now and actually seeing results. Five sets, five reps, same weights on all of them.

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February 11, 2019 4:27 pm
dandelionberg2.0
dandelionberg2.0

Tbh I didn’t stop 5×5 till I could consistently squat lmao3pl8s once, but I wasnt doing it like it sounds like you are. I’d start out with a weight that was medium – weight but I could do it. Then just keep adding 10-20 pounds every set. So I might start out at 200, but end at 275.

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February 11, 2019 3:28 pm
Zuarte Piete
Zuarte Piete

If you are doing 5X5’s and completing every set for 5 reps, you aren’t using nearly enough weight. If you choose a proper weight that you can ONLY handle for 5 reps (and no more) on set 1, you physiologically cannot bang out 5 reps on set 5. My last set, I may only get 1-2-3 reps, but usually once I hit 3 on set 5 I’m ready to move up on weight. So the amount I can lift for 5 on set 1 goes up every week, maybe two. Just make sure your protein consumption for synthesis (muscle growth)… Read more »

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February 11, 2019 3:18 pm
Nordikfrost
Nordikfrost

My lifting routine is 8-6-4-2
Best results I’ve ever seen.

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February 11, 2019 2:39 pm
lithium breed
lithium breed

Careful with your back Sven…
In high school I slipped two of my disks & crushed one squatting 1000 pounds.
I wish I can go back in time & stop that stupid kid.

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February 11, 2019 2:03 pm
Seventh Son
Seventh Son

Uhhhhh don’t worry fam they only way I’m squatting 1000 pounds is 5 reps cumulatively

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February 11, 2019 2:42 pm
Hans von Frank
Hans von Frank

Those can heal better than (((doctors))) would have you believe. A good chiropractor or therapeutic massage therapist might be the place to start. Fish oil probably helps. Condroitin capsules might help too. Indian “Aryan” medicine has some good physical treatments also. They typically put you in a steam box to warm up which is something I think chiropractors could learn from.

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February 11, 2019 2:43 pm
Drexler
Drexler

Don’t go to a chiropractor. A chiropractor will fuck up your back. Massage and sauna are good options though.

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February 11, 2019 3:36 pm
Zuarte Piete
Zuarte Piete

1000 lbs is one serious squat. 99.999% people will never get to that level on leg press (hell im not even close), let alone squats. You must be naturally built for power lifting. I knew a genetic freak like that in high school; nice guy, as most gym beasts are.

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February 11, 2019 3:26 pm
lithium breed
lithium breed

Too late for me goys I’ve been pushed into 5 back surgeries.
Remember I was only 16 when this happened & I did what my doters$$$ wanted me to do.

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February 12, 2019 12:16 am
Ben Kontempted
Ben Kontempted

How about a trad workout? Farm all day and toss hay bales around.

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February 11, 2019 1:49 pm
13black50crime
13black50crime

You should talk about the Alex Jones/Toe Rogan thing and how shill grug refuses to denounce (((satanic pedophiles))).

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February 11, 2019 1:36 pm
BasedSpicMan
BasedSpicMan

Even his indio fighter friend Eddie Bravo is woker than him on that. I think he even interviewed Dawson but it was on 9/11 I believe.

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February 11, 2019 2:21 pm
Tighty Whitey
Tighty Whitey

Eddie Bravo has always been more hip to reality than our Fear Factor friend.

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February 12, 2019 2:27 pm
Biff McUltra, A.K.A. Manny Schevitz
Biff McUltra, A.K.A. Manny Schevitz

Did McNabb build/paint that 40K Trump statue that’s all over the news?

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February 11, 2019 1:36 pm
Hans von Frank
Hans von Frank

Check out the full court kvetching about the bulbhead calling out our Talmudic overlords. Must be five articles in (((Breitbart))) alone.

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February 11, 2019 1:19 pm
Hans von Frank
Hans von Frank

9 articles condemning her on the front page. What a shitshow. Comments are worth reading too.

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February 11, 2019 1:39 pm
Hans von Frank
Hans von Frank

Come on Farrakhan! This is your moment! Defend your people!!!! Go Go Go!!!!!

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February 11, 2019 2:15 pm
kukailimoku
kukailimoku

She’s being censured, but no way will she stop. All the contoversy good for us, I believe, as is anti-BDS.

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February 11, 2019 2:51 pm
Chuck Kegel
Chuck Kegel

Could it be more obvious that AIPAC owns (nearly) every filthy congresscritter? Boomercon meltdown level critical.

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February 11, 2019 3:27 pm
SAM HOUSTON
SAM HOUSTON

Joshua Caplan is certainly having a busy day!

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February 11, 2019 5:11 pm
SAM HOUSTON
SAM HOUSTON

It’s a veritable kvetchpocalypse!

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February 11, 2019 5:11 pm

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