Sven you should look into a 4 day bodybuilding split (2 muscles a day) HIT style (High Intensity Training) you’ll be in and out of the gym in 45-50min and make more visual gains then you will in any powerlifting program. Most of these guys who are jacked and power lifters are on gear and started off bodybuilding and built a good foundation to powerlift with. A powerlifting program isn’t going to build muscle as good as a bodybuilding program, it’ll build strength thats what its intended for. Powerlifting programs are too low intensity and you hardly even get a… Read more »
Mike's Mic
I’ve been doing 5x5s for a couple months now and actually seeing results. Five sets, five reps, same weights on all of them.
dandelionberg2.0
Tbh I didn’t stop 5×5 till I could consistently squat lmao3pl8s once, but I wasnt doing it like it sounds like you are. I’d start out with a weight that was medium – weight but I could do it. Then just keep adding 10-20 pounds every set. So I might start out at 200, but end at 275.
Zuarte Piete
If you are doing 5X5’s and completing every set for 5 reps, you aren’t using nearly enough weight. If you choose a proper weight that you can ONLY handle for 5 reps (and no more) on set 1, you physiologically cannot bang out 5 reps on set 5. My last set, I may only get 1-2-3 reps, but usually once I hit 3 on set 5 I’m ready to move up on weight. So the amount I can lift for 5 on set 1 goes up every week, maybe two. Just make sure your protein consumption for synthesis (muscle growth)… Read more »
Nordikfrost
My lifting routine is 8-6-4-2
Best results I’ve ever seen.
lithium breed
Careful with your back Sven…
In high school I slipped two of my disks & crushed one squatting 1000 pounds.
I wish I can go back in time & stop that stupid kid.
Seventh Son
Uhhhhh don’t worry fam they only way I’m squatting 1000 pounds is 5 reps cumulatively
Hans von Frank
Those can heal better than (((doctors))) would have you believe. A good chiropractor or therapeutic massage therapist might be the place to start. Fish oil probably helps. Condroitin capsules might help too. Indian “Aryan” medicine has some good physical treatments also. They typically put you in a steam box to warm up which is something I think chiropractors could learn from.
Drexler
Don’t go to a chiropractor. A chiropractor will fuck up your back. Massage and sauna are good options though.
Zuarte Piete
1000 lbs is one serious squat. 99.999% people will never get to that level on leg press (hell im not even close), let alone squats. You must be naturally built for power lifting. I knew a genetic freak like that in high school; nice guy, as most gym beasts are.
lithium breed
Too late for me goys I’ve been pushed into 5 back surgeries.
Remember I was only 16 when this happened & I did what my doters$$$ wanted me to do.
Yang Banger
How about a trad workout? Farm all day and toss hay bales around.
13black50crime
You should talk about the Alex Jones/Toe Rogan thing and how shill grug refuses to denounce (((satanic pedophiles))).
BasedSpicMan
Even his indio fighter friend Eddie Bravo is woker than him on that. I think he even interviewed Dawson but it was on 9/11 I believe.
Tighty Whitey
Eddie Bravo has always been more hip to reality than our Fear Factor friend.
Biff McUltra
Did McNabb build/paint that 40K Trump statue that’s all over the news?
Hans von Frank
Check out the full court kvetching about the bulbhead calling out our Talmudic overlords. Must be five articles in (((Breitbart))) alone.
Hans von Frank
9 articles condemning her on the front page. What a shitshow. Comments are worth reading too.
Hans von Frank
Come on Farrakhan! This is your moment! Defend your people!!!! Go Go Go!!!!!
Prolific Commenter
She’s being censured, but no way will she stop. All the contoversy good for us, I believe, as is anti-BDS.
Chuck Kegel
Could it be more obvious that AIPAC owns (nearly) every filthy congresscritter? Boomercon meltdown level critical.
‘The Wire’ apology tour when?
Sven you should look into a 4 day bodybuilding split (2 muscles a day) HIT style (High Intensity Training) you’ll be in and out of the gym in 45-50min and make more visual gains then you will in any powerlifting program. Most of these guys who are jacked and power lifters are on gear and started off bodybuilding and built a good foundation to powerlift with. A powerlifting program isn’t going to build muscle as good as a bodybuilding program, it’ll build strength thats what its intended for. Powerlifting programs are too low intensity and you hardly even get a… Read more »
I’ve been doing 5x5s for a couple months now and actually seeing results. Five sets, five reps, same weights on all of them.
Tbh I didn’t stop 5×5 till I could consistently squat lmao3pl8s once, but I wasnt doing it like it sounds like you are. I’d start out with a weight that was medium – weight but I could do it. Then just keep adding 10-20 pounds every set. So I might start out at 200, but end at 275.
If you are doing 5X5’s and completing every set for 5 reps, you aren’t using nearly enough weight. If you choose a proper weight that you can ONLY handle for 5 reps (and no more) on set 1, you physiologically cannot bang out 5 reps on set 5. My last set, I may only get 1-2-3 reps, but usually once I hit 3 on set 5 I’m ready to move up on weight. So the amount I can lift for 5 on set 1 goes up every week, maybe two. Just make sure your protein consumption for synthesis (muscle growth)… Read more »
My lifting routine is 8-6-4-2
Best results I’ve ever seen.
Careful with your back Sven…
In high school I slipped two of my disks & crushed one squatting 1000 pounds.
I wish I can go back in time & stop that stupid kid.
Uhhhhh don’t worry fam they only way I’m squatting 1000 pounds is 5 reps cumulatively
Those can heal better than (((doctors))) would have you believe. A good chiropractor or therapeutic massage therapist might be the place to start. Fish oil probably helps. Condroitin capsules might help too. Indian “Aryan” medicine has some good physical treatments also. They typically put you in a steam box to warm up which is something I think chiropractors could learn from.
Don’t go to a chiropractor. A chiropractor will fuck up your back. Massage and sauna are good options though.
1000 lbs is one serious squat. 99.999% people will never get to that level on leg press (hell im not even close), let alone squats. You must be naturally built for power lifting. I knew a genetic freak like that in high school; nice guy, as most gym beasts are.
Too late for me goys I’ve been pushed into 5 back surgeries.
Remember I was only 16 when this happened & I did what my doters$$$ wanted me to do.
How about a trad workout? Farm all day and toss hay bales around.
You should talk about the Alex Jones/Toe Rogan thing and how shill grug refuses to denounce (((satanic pedophiles))).
Even his indio fighter friend Eddie Bravo is woker than him on that. I think he even interviewed Dawson but it was on 9/11 I believe.
Eddie Bravo has always been more hip to reality than our Fear Factor friend.
Did McNabb build/paint that 40K Trump statue that’s all over the news?
Check out the full court kvetching about the bulbhead calling out our Talmudic overlords. Must be five articles in (((Breitbart))) alone.
9 articles condemning her on the front page. What a shitshow. Comments are worth reading too.
Come on Farrakhan! This is your moment! Defend your people!!!! Go Go Go!!!!!
She’s being censured, but no way will she stop. All the contoversy good for us, I believe, as is anti-BDS.
Could it be more obvious that AIPAC owns (nearly) every filthy congresscritter? Boomercon meltdown level critical.
Joshua Caplan is certainly having a busy day!
It’s a veritable kvetchpocalypse!